Looking for the best and inspirational Meditation quotes?
In this modern era, it is extremely important to be aware of your thoughts and emotions. The times that we live in can be very stressful. It is also hard to avoid the negativity that surrounds us daily. We may find ourselves overwhelmed with not being able to find peace within our mind and body. Meditation provides a great way to bring peace back into your life.
Research shows that meditation can have many benefits for those who practice it regularly. It has been shown to help reduce anxiety, depression, and pain and improve the general quality of life, mental health, longevity, sleep quality, empathy, and emotional intelligence.
There are many types of meditation that you can do, but they all have one thing in common- they help your brain stay sharp and focused throughout the day. It doesn’t matter which type you choose to practice; what matters is that you choose to practice it every day to reap its benefits. See these motivational meditation quotes that can brighten up your day with positivity.
Top 55 Most Inspiring Quotes On Meditation
“Meditation is a silent heart, a peaceful mind which can make life more lovable, more livable.” ― Anonymous
“Meditation is a way for nourishing and blossoming the divine within you.” ― Amit Ray
“Wisdom comes with the ability to be still. Just look and listen. No more is needed.” ― Eckhart Tolle
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” ― Buddha
“Meditation is the secret of all growth in spiritual life and knowledge.” ― James Allen
“Meditation is the tongue of the soul and the language of our spirit.” ― Anonymous
“Meditation means the recognition or the discovery of one’s own true self.” ― Sri Chinmoy
“The more tranquil a man becomes, the greater is his success, his influence, his power for good.” ― James Allen
“Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” ― Deepak Chopra
“Learn to be calm and you will always be happy.” ― Paramahansa Yogananda
“Meditation is not a withdrawal from life. Meditation is a process of understanding oneself.” ― Jiddu Krishnamurti
“The soul loves to meditate, for in contact with the spirit lies its greatest joy.” ― Paramhamsa Yogananda
“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ― Sharon Salzberg
“When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.” ― Bhagavad Gita
“Meditation is not spacing-out or running away. In fact, it is being totally honest with ourselves.” ― Kathleen McDonald
“In practicing meditation, we’re not trying to live up to some kind of ideal – quite the opposite. We’re just being with our experience, whatever it is.” ― Pema Chödrön
“You have a treasure within you that is infinitely greater than anything the world can offer.” ― Eckhart Tolle
“Meditation and concentration are the way to a life of serenity.” ― Baba Ram Dass
“Meditation is not evasion; it is a serene encounter with reality.” ― Thich Nhat Hanh
“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will make you more alive and sensitive; your life will become richer. Osho
“Meditation is being in tune with our inner energy source.” ― Anonymous
“Meditation is the soul’s perspective glass.” ― Owen Feltham
“Learn to slow down. Get lost intentionally. Observe how you judge both yourself and those around you.” ― Tim Ferriss
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there.” ― Deepak Chopra
“Meditation is the dissolution of thoughts in eternal awareness or pure consciousness without objectification, knowing without thinking, merging finitude in infinity.” ― Voltaire
“Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong but just to watch it and move with it.” ― Jiddu Krishnamurti
“The mind is definitely something that can be transformed, and meditation is a means to transform it.” ― 14th Dalai Lama
“To a mind that is still. The whole universe surrenders.” ― Anonymous
“Meditation is all about connecting with your soul.” ― Deepak Chopra Click to tweet
“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.” ― Anonymous
“The best meditation is effortless. The best meditation is a gentle awareness.” ― Maxime Lagacé
“Meditation is a death – death of all that you are now. Of course there will be a resurrection, but that will be a totally new, fresh original being which you are not even aware is hidden in you.” ― Osho
“The body benefits from movement, and the mind benefits from stillness.” ― Sakyong Mipham
“To be concentrated means to live fully in the present.” ― Erich Fromm
“Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.” ― Jon Kabat-Zinn
“Suffering is due to our disconnection with the inner soul. Meditation is establishing that connection.” ― Amit Ray
“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax.” ― Osho
“Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” ― Pema Chödrön
“You must find the place inside yourself where nothing is impossible.” ― Deepak Chopra
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” ― Buddha
“Meditation speeds up the evolutionary process by gradually purifying negative tendencies.” ― Master Choa Kok Su
“The thing about meditation is: You become more and more you.” ― David Lynch
“You are more than just your mind. You are more than just your habits. You are more than just your preferences. You’re a level of awareness.” ― Naval Ravikant
“Meditation is the discovery that the point of life is always arrived at in the immediate moment.” ― Alan Watts
“That’s an essential survival thing.” ― Jerry Seinfeld
“The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace.” ― J. Donald Walters
“Where there is peace and meditation, there is neither anxiety nor doubt.” ― Sr. Francis de Sales
“If we can make just 1% of the population meditative, this world will be a different place.” ― Sadhguru
“Paradise is not a place, it’s a state of consciousness.” ― Sri Chinmoy
“Quiet the mind, and the soul will speak.” ― Ma Jaya Sati Bhagavati
“Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham
“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” ― Ajahn Brahm
“Meditation is like giving a hug to ourselves, getting in touch with that awesome reality in us. while meditating we feel a deep sense of intimacy with God, a love that is inexplicable.” ― Paramhamsa Yogananda
“I meditate so that I can inundate my entire being with the omnipotent power of peace.” ― Sri Chinmoy
“Meditation is one of the ways in which the spiritual man keeps himself awake.” ― Thomas Merton
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