A workout is a set of physical exercises often done to improve health, strength, weight, and fitness.
There are many benefits to having a regular workout routine.
For one, it gives the muscles and cardiovascular system an opportunity to recover from the natural wear and tear that occurs as we go about our daily lives.
It also helps to clear your mind of worries and frustrations, which may contribute to your overall sense of wellbeing. Another benefit is that exercise combats muscle loss due to aging. The workouts can help you maintain a stable weight by burning excess calories or maintaining muscle tone depending on your age/activity level.
Here are some motivational quotes to keep you motivated and inspire you to work hard.
Top 85 Motivational Workout Quotes To Help You Reach Your Fitness Goals
“Suck it up. And one day you won’t have to suck it in.” ― Unknown
“Good things come to those who sweat.” ― Unknown
“Your body can stand almost anything. It’s your mind that you have to convince.” ― Unknown
“No pain, no gain. Shut up and train.” ― Unknown
When you feel like stopping…think about why you started. ― Unknown
Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
A year from now you may wish you had started today. – Karen Lamb
“Work hard in silence. Let success be your noise.” ― Frank Ocean
“The hardest lift of all is lifting your butt off the couch.” ― Unknown
“Making excuses burns zero calories per hour.” ― Unknown
There are no shortcuts to living your greatest life and becoming your best self. ― Unknown
Starve your distractions. Feed your focus. – Unknown
“Don’t be afraid of being a beginner.” ― Unknown
“The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” ― Unknown
“Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.” ― Jeffrey Gitomer
“A one hour workout is 4% of your day. No excuses.” ― Unknown
“What seems impossible today will one day become your warm-up.” ― Unknown
“The best way to gain self-confidence is to do what you are afraid to do.”– Swati Sharma
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” – Arnold Schwarzenegger
“One isn’t necessarily born with courage, but one is born with potential.”– Maya Angelou
“Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” ― A League Of Their Own
“Train insane or remain the same.” ― Unknown
“If you still look good at the end of your workout, you didn’t train hard enough.” ― Unknown
“You are the only one who can limit your greatness. – Unknown
“Don’t give up on your dreams, or your dreams will give up on you. – John Wooden
“Sweat is magic. Cover yourself in it daily to grant your wishes.” ― Unknown
“Go the extra mile. It’s never crowded.” ― Unknown
“The difference between wanting and achieving is discipline.” ― Unknown
“Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” ― Unknown
It’s never too late and you’re never too old to become better. ― Unknown
“70% of people that start a fitness plan quit. Except you. Not this time.” ― Unknown
“I may not be there yet, but I’m closer than I was yesterday.” ― Unknown
“Remember, Rome wasn’t built in a day. Work hard, good results will ― Unknowncome.”
“The only bad workout is the one that didn’t happen.” ― Unknown
“Don’t wish for a good body, work for it.” ― Unknown
If it doesn’t challenge you it wont change you. – Unknown
When I lost all of my excuses I found my results.
Your desire to change must be greater than your desire to stay the same. ― Unknown
“Sticks and stones may break my bones but squats will make me badass.” ― Unknown
“First they will laugh. Then they will copy. Don’t give up.” ― Unknown
“Sore. The most satisfying pain.” ― Unknown
“Nothing truly great ever came from a comfort zone.” ― Unknown
“Don’t limit your challenges, challenge your limits.” ― Jerry Dunn
“Someone busier than you is working out right now.” ― Unknown
“Success starts with self-discipline.” ― Unknown
“Push yourself because no one else is going to do it for you.” ― Unknown
“A good workout is when you make your dry fit shirt look like false advertising.” ― Unknown
“Don’t train to be skinny. Train to be a bad ass”. – Demi Lovato
“Pain is temporary. Quitting lasts forever.” – Lance Armstrong
“Every champion was once a contender that refused to give up.” – Sylvester Stallone
Most people fail, not because of lack of desire, but, because of lack of commitment. – Vince Lombardi
“Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.” ― Unknown
“You don’t have to be extreme, just consistent.” ― Unknown
“It’s actually pretty simple. Either you do it, or you don’t.” ― Unknown
“Wake up. Work out. Look hot. Kick ass.” ― Unknown
“The pain you feel today, will be the strength you feel tomorrow.” ― Unknown
“It comes down to one simple thing: how bad do you want it?” ― Unknown
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” ― Earl Nightingale
“Hustle for that muscle.” ― Unknown
“I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” ― Unknown
“Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” ― Christian D. Larson
“The body achieves what the mind believes.” ― Unknown
“I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” ― Muhammad Ali
“Definition of a really good workout: when you hate doing it, but you love finishing it.” ― Unknown
“You must expect great things of yourself before you can do them.” – Michael Jordan
“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” – Roy T. Bennett
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” – Jill Johnson
“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” ― The Rock (Dwayne Johnson)
“Motivation is what gets you started. Habit is what keeps you going.” ― Unknown
“Don’t stop until you’re proud. ― Unknown
“Look in the mirror. That’s your competition. – John Assaraf
“The only person you are destined to become is the person you decide to be. – Ralph Waldo Emerson
“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” – Lou Holtz
“Nothing will work unless you do.” – John Wooden
“The muscle and the mind must become one. One without the other is zero.” – Lee Haney
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” – Ronnie Coleman
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” – Jerry Rice.
“Life shrinks or expands in proportion to one’s courage.” – Anaïs Nin
“I think in life you should work on yourself until the day you die.” – Serena Williams
“I train to be the best in the world on my worst day.” – Ronda Rousey
“Blood, sweat and respect. First two you give. Last one you earn.” – The Rock
“Our greatest glory is not in never failing, but in rising every time we fall.”– Confucius
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