Exercise is an essential part of our lives. It plays a vital role in the maintenance of our physical and mental health. Even if you don’t know what exercise is, chances are you have at least heard about it or experienced it for yourself whenever you take a break from your busy work schedule.
It helps you to stay fit and healthy. It has been proven to improve your mood, increase your energy levels and give you a healthy lifestyle.
If you want to achieve a healthy lifestyle, you need regular physical exercise. For that, you need to keep a good diet and also do regular workouts.
Like your super advice on exercise above, here are some most inspiring quotes from the world of greatest people that will motivate your fitness activities to make your body strong and healthy in a particular way.
43 Most Inspiring Quotes On Exercise
“Research says getting regular exercise is one of the most effective ways to cope with stress.” ― Chris Meno
“The body achieves what the mind believes.” ― Anonymous
“You shall gain, but you shall pay with sweat, blood, and vomit.” ― Pavel Tsatsouline
“To enjoy the glow of good health, you must exercise.” ― Gene Tunney
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ― Joey Adams
“Every workout counts even if it’s only for 15 minutes. Just do it.” ― Anonymous
“A one-hour workout is 4% of your day. No excuses.” ― Anonymous
“Exercise as soon as you get up, you will see what a difference it makes to your life.” ― ATGW
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ― Carol Welch
“The reason I exercise is for the quality of life I enjoy.” ― Kenneth H. Cooper
“It is exercise alone that supports the spirits, and keeps the mind in vigor.” ― Marcus Tullius Cicero
“The pain you feel today will be the strength you feel tomorrow.” ― Anonymous
“If you don’t make time for exercise, you’ll probably have to make time for illness.” ― Robin Sharma
“In training, you listen to your body. In competition, you tell your body to shut up.” ― Rich Froning Jr.
“Exercise more. Soon, it’s going to feel amazing.” ― Anonymous
“You have to exercise, or at some point you’ll just break down.” ― Barack Obama
“Exercise and temperance can preserve something of our early strength even in old age.” ― Cicero
“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.” ― Lee Haney
“Daily exercise is one of the keys to excellent health.” ― ATGW
“When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.” ― Tich Nhat Hanh
“Once you are doing exercise regularly, the hardest thing is to stop it.” ― Erin Gray
“We do not stop exercising because we grow old – we grow old because we stop exercising.” ― Kenneth Cooper
“When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease.” ― Terri Guillements
“Once you see results, it becomes an addiction.” ― Anonymous
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ― Hippocrates
“Exercise is a celebration of what your body can do. Not a punishment for what you ate.” ― Anonymous
“When working out, length is not a substitute for intensity.” ― Bill Loguidice
“For me, exercise is more than just physical – it’s therapeutic.” ― Anonymous
“Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.” ― Thomas Jefferson
“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.” ― Thomas Edison
“Running is not just exercise; it is a lifestyle.” ― John Bingham
“I have to exercise in the morning before my brain figures out what I’m doing.” ― Marsha Doble
“If it doesn’t challenge you, it doesn’t change you.” ― Anonymous
“Make every workout count.” ― Anonymous
“Exercise equals endorphins. Endorphins make you happy.” ― Anonymous
“Walking is the best possible exercise. Habituate yourself to walk very far.” ― Thomas Jefferson
“Feed your fitness. Starve your mediocrity.” ― Krystal Breakley
“Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” ― Elsa Pataky
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ― John F. Kennedy
“Nothing lifts me out of a bad mood better than a hard work out on my treadmill. It never fails. Exercise is nothing short of a miracle.” ― Cher
“Don’t wish for a good body, work for it.” ― Anonymous
“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” ― Arnold Schwarzenegger
“The only bad workout is the one that didn’t happen.” ― Anonymous
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.” ― Ronnie Coleman
