Healthy eating habits are crucial to weight loss success. People often think that they need to eat less food to lose weight, but this will only lead to bingeing later on. A healthier alternative would be exercising regularly. Exercising releases hormones in your body, which tell your brain, you have eaten enough so you will stop snacking and feeling hungry.
Weight loss is a journey, and the truth is that it is not as easy as many people think. You can lose weight by eating healthy and exercising. But, be careful of what you eat because you might end up losing more than you expected.
There are many myths surrounding dieting. You need to know some things before embarking on your journey to slim down your body and live a healthier life. It is important to understand that losing weight is not a quick fix, and it requires a lot of hard work.
Here are 57 weight loss quotes that will motivate you to burn fat
1. “If no one thinks you can, then you have to!” ― Author Unknown
2. “The mind is everything. What you think you become.” ― Buddha
3. “Wisdom is doing now what you are going to be happy with later on.” ― Joyce Meyer
4. “A huge part of losing weight is believing you can do it and realizing it’s not going to happen overnight.” – Author Unknown
5. “Strength does not come from what you can do. It comes from overcoming the things you once thought you couldn’t.” ― Nikki Rogers
6. “Only I can change my life. No one can do it for me.” ― Anonymous
7. “Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it.” – Jim Wendler
8. “Triumph by putting a little soul into it!”– Nancy Mure
9. “If you have discipline, drive, and determination… nothing is impossible.” ― Dana Linn Bailey
10. Your goals are as good as your actions. No action taken, no goals achieved – Derric Yuh Ndim
11. “Just believe in yourself. Even if you don’t, pretend that you do, and at some point, you will.” ― Venus Williams
12. “Workouts are like life. The harder it is, the STRONGER YOU BECOME!” ― Author Unknown
13. “I always believed if you take care of your body it will take care of you.” ― Ted Lindsay
14. “Someone busier than you is running right now.” ― Author Unknown
15. “If you’re tired of starting over; stop giving up!” ― Author Unknown
16. “The question isn’t can you, it’s will you!” ― Author Unknown
17. “The only bad workout is the one that didn’t happen.” ― Author Unknown
18. If you aren’t going all the way, why go at all? – Joe Namath
19. “Your body can do anything. It’s your mind that needs convincing” – Unknown
20. “When it burns, is when you’re just getting started. That’s when you get stronger!” ― Author Unknown
21. “Marathon runners don’t worry about the conditions, they just run anyway!” – Author Unknown
22. “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogers
23. “Get comfortable with being uncomfortable!” ― Author Unknown
24. “Don’t wait until you’ve reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.” ― Author Unknown
25. “If you have 30 minutes for Facebook, you have 1 hour for the gym!” ― Author Unknown
26. “The groundwork of all happiness is health.” ― Leigh Hunt
27. “Working out is never convenient. But neither is illness, diabetes and obesity!” ― Author Unknown
28. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ― Toni Sorenson
29. To enjoy the glow of good health, you must exercise. – Gene Tunney
30. “Success is the sum of small efforts, repeated day-in and day-out.” –Robert Collier
31. “Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way.” – Oprah Winfrey
32. “If you still look good at the end of your work out…you didn’t work hard enough!” ― Author Unknown
33. Don’t compare yourself to others. Compare yourself to the person from yesterday. – Author Unknown
34. “I don’t stop when I’m tired, I stop when I’m DONE!” ― Author Unknown
35. Champions keep playing until they get it right – Billie Jean King
36. “Walking: the most ancient exercise and still the best modern exercise.” ― Carrie Latet
37. “Weight loss is not impossible. Weight loss is hard, but hard is not the same as impossible.” – Author Unknown
38. “I don’t work hard because I hate my body. I workout because I love it!” ― Author Unknown
39. “Exercise should be regarded as a tribute to the heart.” ― Gene Tunney
40. “Nothing tastes as good as being thin feels.” ― Elizabeth Berg
41. “The hardest step to fitness is the first. Take it now!” — Heather Montgomery
42. “Success is the sum of small efforts — repeated day-in and day-out.” ― Robert Collier
43. “It is better to take small steps in the right direction than to make a great leap forward only to stumble backward.” ― Proverb
44. “You don’t have to go fast, you just have to go.” ― Author Unknown
45. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ― Edward Stanley
46. “On the other side of your workout is the body and health you want!” ― Author Unknown
47. “I choose self-care.” ― Alyssa Ardolino
48. “Every day, in every way, I am getting better and better.” ― Emilie Coue
49. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.” ― Julius Erving
50. “The best way to predict your health is to create it.” ― Author Unknown
51. “To change your body you must first change your mind.” ― Author Unknown
52. “Don’t stop until you’re proud.” ― Author Unknown
53. “Decide. Commit. Succeed.” ― Justin Seedman
54. “The distance between who am I am and who I want to be is only separated by what I do!” ― Author Unknown
55. “Fitness is like marriage, you can’t cheat on it and expect it to work.” – Bonnie Pfiester
56. “The scale is merely a measure of my relationship with gravity.” ― Lauren Harris-Pincus
57. “The question isn’t can you, it’s will you!” ― Author Unknown
Want more great quotes? Check out below!
