41 Most Inspirational Therapy Quotes You Must Read

1. “If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar!“ – Katy Perry

2. “There are a variety of techniques to help people change the kind of thinking that leads them to become depressed. These techniques are called cognitive behavioral therapy.” ― Irving Kirsch

3. “Movies are like an expensive form of therapy for me.” ― Tim Burton

4. “In therapy, I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.” ― Tiger Woods

5. “Scribbling things down is my therapy. I filter later.” ― Natascha McElhone

6. “The problem is, I don’t think I’ve got too much to offer at the minute. I’m busy working on myself. This sounds like real therapy talk, but it’s like, you’ve got to be happy with yourself before you can go out and get yourself a girl.” ― Robbie Williams

7. “I had people in my life who didn’t give up on me: my mother, my aunt, my science teacher. I had one-on-one speech therapy. I had a nanny who spent all day playing turn-taking games with me.” ― Temple Grandin

8. “Therapy and counseling can do wonderful things for people. But they have emerged so far as what are sometimes called ‘cottage industries’ – that is, as individuals or small groups offering generally quite expensive services to a few clients.” ― Alain de Botton

9. “The greatest healing therapy is friendship and love.” ― Hubert Humphrey.

10. “The one thing I really learned, and learned well, in group therapy was that you don’t die if someone doesn’t like you.” ― Rita Moreno

11. “Performing is my therapy, to become different people onstage.” ― Britney Spears

12. “I believe that a different therapy must be constructed for each patient because each has a unique story.” ― Irvin D. Yalom

13. “Playing my drums is therapy.” ― Travis Barker

14. “My feeling on therapy is it’s a luxury, and if you’re fortunate enough to get some smart people to talk to about life, then that’s fortunate and you should go for it.” ― Matthew Perry

15. “Therapy’s like going to the gym.” ― Chris Pine

16. “Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mold the experience the way you want. It’s therapy.” ― Erykah Badu

17. “I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.” ― Jack LaLanne

18. “I realized that therapy helps me explain what I’m feeling better.” ― Charlamagne Tha God

19. “I should have a therapist. I have plenty to therapise about.” ― Norah Jones

20. “Just putting my uniform on keeps me going. Being able to get out there keeps me going. That’s the best therapy.” ― Eric Davis

21. “There’s nothing wrong or weak about seeking a therapist. I have a therapist.” ― Dan Reynolds

22. “The ultimate goal of therapy… it’s too hard a question. The words come to me like tranquility, like fulfillment, like realizing your potential.” ― Irvin D. Yalom

23. “In therapy, I see myself in the mirror differently.” ― Ricky Williams

24. “I didn’t learn about depression or anxiety at school. So when I had to go to my parents to say ‘I need help, I need to go to therapy,’ I felt like this weird, messed up kid. And I wasn’t…“ Lili Reinhart

25. “I’ve spent years in therapy excavating my endless, often fruitless drive to overachieve. I have learned that being successful hasn’t made me happy. It’s just made me successful. I even call myself a recovering overachiever.” ― Rachel Simmons

26. “If you can’t control your tweeting habits, then stop tweeting. Go seek therapy.” ― Ana Navarro

27. “My therapy has come from paying attention to my life.” ― Oprah Winfrey

28. “Through therapy and a lot of thinking and writing my memoirs, I’ve been able to use my life as a lesson.” ― Jane Fonda

29. “I’m a therapist and that fascinates people because they think I carry secrets.” ― Susie Orbach

30. “I’m on a constant path of self-discovery and change. I’m trying to become a better person, a nicer person. I love therapy – it’s brilliant.” ― Julia Sawalha

31. “Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.” ― David D. Burns

32. “We may define therapy as a search for value.” ― Abraham Maslow

33. “I was in therapy as a child and definitely think that therapy is a very useful tool.” ― Dale Earnhardt Jr.

34. “I would say that I began with a very edgy, very driven personality and after a sufficient amount of therapy over many, many years, I managed to become rather relaxed and happy.” ― John Cleese

35. “And for me, it’s acting. I find acting very therapeutic for whatever it is.” ― Kevin Bacon

36. “I’d be cheating everyone here, the staff and rest of my teammate if I wasn’t able to stay on top of my work. It was almost like therapy, to come back and get in an environment I’m comfortable with.” ― Roger Clemens

37. “When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too.” ― Willie Nelson

38. “Writing is a form of therapy; sometimes I wonder how all those who do not write, compose or paint can manage to escape the madness, melancholia, the panic, and fear which is inherent in a human situation.” ― Graham Greene

39. “In therapy, I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.” ― Tiger Woods

40. “I used to be pretty hard on myself, like, if I didn’t like a haircut I did on someone, I would think about it a lot and second-guess myself. But after therapy and a lot of work, I know how to dust myself off a lot faster, and those things don’t knock me down as much as they used to.” ― Jonathan Van Ness

41. “To me, wrestling is therapy. No matter how bad my personal situation is, when I step into the ring, all my troubles disappear. My baggage stays in the back where it belongs.” ― Eddie Guerrero

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