Here we’ve compiled a list of the best and most positive nighttime affirmations that will remind you of your goals and reduce stress levels before bedtime.
Sleep Affirmations
1. I am worthy of peace and rest.
2. I am ready to sleep.
3. My mind and my body are ready to rest.
4. I always sleep well.
5. Today is gone, I am going to sleep at peace.
6. My mind is quiet and peaceful.
7. I live in a natural state of wellness.
8. I am grateful for today.
9. I am thankful for this day, grateful for this bed, and I’m looking forward to tomorrow.
10. I get all the sleep I need.
11. My dreams are happy and harmonious.
12. I am relaxed and prepared for a night of deep sleep.
13. I am in my sanctuary. Everything will be okay! .
14. I am looking forward to waking up well-rested.
15. I am feeling calm and peaceful.
16. I allow my brain to rest now.
17. I’m deserving of a good night of sleep. .
18. I am ready to rest.
19. I am grateful for this comforting silence.
20. I am healthy and I will thank my body with a good night of rest.
21. I am becoming sleepier with each breath I take.
22. I sleep deeply throughout the night.
23. I will wake up with my mind and body recharged.
24. Stress and anxiety won’t keep me from my rest.
25. I choose relaxation over stress.
26. I embrace rest. I welcome sleep.
27. Tomorrow is a new opportunity.
28. I deserve this rest.
29. I feel relaxed and happy.
30. It is easy for me to sleep soundly.
31. Great things come after a good night of sleep.
32. My good dreams will become a reality.
33. I did my best today. I am ready to be recharged.
34. I choose to stop worrying, stressing, and dwelling on negativity.
35. I am safe and secure right where I am.
36. I did my best today and now it’s time to recharge myself.
37. I am grateful for tomorrow’s opportunities.
38. I am in a natural wellness state. My body deserves a good night.
39. I am in control of my sleeping patterns.
40. I am letting go of every worry and going to bed.
41. With these breaths, I relieve my mind and my body of all anxiety and stress.
42. Worry doesn’t have a place in my bed.
43. I welcome a peaceful, calming, and gentle night.
44. I embrace peace as I fall asleep.
45. Calming thoughts and optimism will fill my dreams.
46. I am happy to give my body what it needs.
47. A good night’s sleep gives me the strength to overcome my fears and doubts.
48. Tomorrow is another chance to grow.
49. Sleep rejuvenates me.
50. I am grateful for my body and honor it with rest.
51. I am a beautiful being. I deserve to sleep.
52. Sleep calms and reinvigorates me.
53. My life is easy and filled with joy and compassion.
54. Sleeping deeply is normal for me.
55. I hug my body and thank it for all that it does for me.
56. Everything is perfect at this moment.
57. I am healthy and give my body the gift of good sleep.
58. I will not carry stress or negativity to bed.
59. I am in control of my thoughts and emotions.
60. My dreams will become reality.
61. I know I did my best today.
62. I am safe, and everything is okay.
63. Sleep is a safe space for me.
64. Falling asleep is easy and natural for me.
65. I choose to dwell on the good and not the bad.
66. My dreams are a place for positivity and hope only.
67. My heart is happy and relaxed.
68. Sleeping is a natural state for me.
69. I enjoy a full night of rest.
70. I feel safe in my sleep.
71. I embrace myself lovingly.
72. I am thankful for the opportunities that came my way today. Now I shall rest.
73. I love and accept myself as I am.
74. I fall asleep effortlessly and enjoy a wonderful night’s sleep.
75. I heal through my sleep.
76. I will have a good night’s sleep and wake up well-rested.
77. My body heals while I sleep.
78. I feel myself more at peace with every breath I take.
79. Tomorrow is full of possibilities.
80. My eyes are closing, and my mind is shutting off.
81. Tomorrow I’ll receive the things I dream about.
82. I am worthy of relaxation and of my dreams.
83. I am happy to be able to sleep.
84. My body deserves a good night’s sleep.
85. Tomorrow my goals are always possible.
86. Tomorrow my mind and my body will shine again.
87. I have done enough today. I’m at peace with the universe.
88. My mind is at peace and ready to rest.
89. I nourish my mind by getting restful sleep.
90. I will now confidently rest. I’m confident in my dreams.
91. I can’t wait for what tomorrow will bring.
92. Tomorrow is full of wonderful possibilities.
93. With every breath, I find peace.
94. I value mindfulness and well-being.
95. Today was great, but tomorrow will be even better.
96. My mind is in synchronization with the natural state of the universe.
97. Stress and worries can’t control me. I will let go and be at peace.
98. I am breathing slowly and deeply.
99. I attract happy dreams.
100. I will let every worry go. My eyes are tired, my body and I deserve a good night of rest.
101. I’ll enjoy an undisturbed night of sleep.
102. My sleep is peaceful.
103. I’m grateful for my warm bed.
104. I deserve good dreams.
105. I welcome the gentle night.
106. My mistakes will not keep me awake.
107. I am worthy of resting, relaxing, and dreaming.
108. I am thankful for this chance to do nothing but rest.
109. Peace and happiness are my priority right now.
110. I will attract loving dreams.
111. I am a good sleeper.
112. My body is relaxed and ready for sleep.
113. I am in a safe space to sleep.
114. My mind is full. I am letting go today.
115. My good night of rest has the power to overcome my fears.
116. I am calming my body and mind.
117. I’ll enjoy a full night of sleep and will wake up recharged in mind and body.
118. My sleep calms me and recharges me for a better tomorrow.
119. My dreams are filled with wonderful dreams.
120. I am thankful for the day I’ve had.
121. I am proud of myself for today. Tomorrow will be even better.
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