Top 53 Most Inspiring Quotes On Mental Health

Looking for the best and inspirational Mental Health quotes?

Mental health is an important issue that needs to be addressed. The consequences of not taking care of mental health can lead to worsened conditions, resulting in a lot of complications. It is a topic that many people and organizations have talked about over the years. It educates people on how to take care of their mental health and what they can do if they’re struggling with mental illness.

A person with mental illness such as depression will have symptoms that include sadness or emptiness, low energy, and changes in sleep patterns, appetite, and concentration. It’s a disorder that is a common problem for individuals of all ages and backgrounds. For example, about 26% of children aged 13 to 18 years have had at least one major depressive episode at some time in their life. Furthermore, it can affect anyone regardless of gender, ethnicity, or social class.

If we don’t take care of our mental health, the consequences could lead to other problems such as depression or anxiety, resulting in drug addiction, self-harm, or suicide. These quotes will help you find your inner strength and use it to create a meaningful life.

Top 53 Most Inspiring Quotes On Mental Health

“Don’t be afraid to put your mental health first.” ― Anonymous

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” ― Bill Clinton

“Hope is a powerful thing. Some say it’s a different breed of magic altogether.” ― Stephanie Garber

“If you are physically sick, you can elicit the interest of a battery of physicians; but if you are mentally sick, you are lucky if the janitor comes around.” ― Martin H. Fischer

“Your mental health is important. Take care of yourself.” ― Anonymous

“Your illness is not your identity. Your chemistry is not your character.” — Pastor Rick Warren

“It’s not just people who can’t find a job, or can’t fit in in society that struggle with depression sometimes.” — Jared Padalecki

“Sometimes you climb out of bed in the morning and you think, I’m not going to make it, but you laugh inside — remembering all the times you’ve felt that way.”— Charles Bukowski

“It can be a good thing, too, to learn to sit in your own weirdness.” ― Sarah Wilson

“Knowing your own darkness is the best method for dealing with the darknesses of other people.” ― Carl Jung

“The only people who have room to worry about the future are those who aren’t fighting just to survive the present.” ― Kerry Kletter

“Your illness does not define you. Your strength and courage does.” ― Unknown

“Hope, hope, hope. It has to be there. Rob the person of hope, and there won’t be any recovery.” ― Dan Fisher

“I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.” ― Jonathan Harnisch

“There is hope, even when your brain tells you there isn’t.” ― John Green

“Happiness can be found even in the darkest of times, if one only remembers to turn on the light.” — Albus Dumbledore

“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” ― Noam Shpancer

“There is a point where courage becomes a symptom of mental illness.” ― Wayne Gerard Trotman

“Most of us have far more courage than we ever dreamed we possessed.” ― Dale Carnegie

“Self-esteem is as important to our well-being as legs are to a table. It is essential for physical and mental health and for happiness.” ― Louise Hart

“This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern

“Not until we are lost do we begin to understand ourselves” ― Henry David Thoreau

“Those who suffer from depression would know that all the things that might seem nonsensical are eventually real.” ― Dwimirnani

“Mental health is an important topic, and should be discussed more frequently. It’s not “attention seeking.” ― Brien Blatt

“True suffering is being trapped in your own head.” ― Adam Snowflake

“A child’s mental health is just as important as their physical health and deserves the same quality of support.” ― Kate Middleton

“People with mental health conditions deserve just as much support and compassion as people with physical health conditions.” ― Anonymous

“What mental health needs is more sunlight, more candor, and more unashamed conversation.” ― Glenn Close

“Do not judge my story by the chapter you walked in on.” ― Anonymous

“Be patient and tough; some day this pain will be useful to you.” ― Ovid

“The quickest way to end up feeling anger all the time is to repress it and fight against it.” ― Jessica Moore

“I am not afraid of storms for I am learning how to sail my ship.” — Amy March

“Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” ― Erik Erikson

“Stay strong, your story isn’t over yet.” ― Anonymous

“Instead of saying, I’m damaged, I’m broken, say I’m healing, I’m rediscovering myself, I’m starting over.” ― Anonymous

“Don’t let your mind bully your body into believing it must carry the burden of its worries.” — Astrid Alauda

“You are so brave and quiet, I forget you are suffering.” —Ernest Hemingway

“Do not just slay your demons; dissect them and find what they’ve been feeding on.” ― Anonymous

“It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s okay not to be okay. Your mental illness is not a personal failure.” ― Anonymous

“Don’t be ashamed of your story. It will inspire others.” ― Anonymous

“There’s not shame in dealing with these things. There’s no shame in having to fight everyday.” — Jared Padalecki

“Living with anxiety, turning up, and doing stuff with anxiety takes a strength most people will never know.” ― Matt Haig

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” ― Matt Haig

“The bravest thing I ever did was continuing my life when I wanted to die.” ― Juliette Lewis

“When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.” ― Jessica Moore

“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” ― Joubert Botha

“The only journey is the journey within.” ― Rainer Maria Rilke

“No matter how hard the past, you can always begin again.” ― Buddha

“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.” ― Steve Maraboli

“It doesn’t have to take over your life, it doesn’t have to define you as a person, it’s just important that you ask for help. It’s not a sign of weakness.” — Demi Lovato

“..balancing time you spend with or without people is crucial for mental health.” ― Amy E. Spiegel

“Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” ― Adam Ant

“Don’t believe everything you think.” ― Anonymous

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