1. “Change means movement. Movement means friction. Only in the frictionless vacuum of a nonexistent abstract world can movement or change occur without that abrasive friction of conflict.” ― Saul Alinsky
2. “Movement is the song of the body.” ― Vanda Scaravelli
3. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” ― Plato
4. “Sometimes it’s only in the ecstasy of unrepressed movement that we may enter the stillness of our authentic selves. In such sacred moments, the world seems to be in step. This is why the idea of finding love across the dance floor endure ― symbolizing that, when we know the true rhythm of our heart, we know the other.” ― Alexandra Katehakis
5. “Take care of your body with steadfast fidelity. The soul must see through these eyes alone, and if they are dim, the whole world is clouded.” ― Johann Wolfgang Von Goethe
6. “Movement is tranquility.” ― Stirling Moss
7. “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ― Carol Welch
8. “Too much action with too little intent makes for wasteful exertion of energy and the confusion between movement and progress.” ― Steve Maraboli
9. “The primary and most beautiful of nature’s qualities is motion” – Marquis De Sade
10. “Trying out new ways of using your body in handling various situations breaks you free from old ways of thinking and being.” ― Mirka Knaster
11. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” ― Edward Stanley
12. “All that is important is this one moment in movement. Make the moment important, vital, and worth living. Do not let it slip away unnoticed and unused.” ― Martha Graham
13. “Our own body is the best health system we have ― if we know how to listen to it.” ― Christiane Northrup
14. “People will pay any price for motion. They will even work for it. Look at bicycles.” ― William Faulkner
15. “We float effortlessly in the ethereal tide of the movement of the rhythms of nature and the vibrations of the pulse of life.” ― Ian Factor
16. “Life is a balance between rest and movement.” ― Rajneesh
17. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ― John F. Kennedy
18. “Trust only movement. Life happens at the level of events, not of words. Trust movement.” ― Alfred Adler
19. “Everything is in motion. Everything flows. Everything is vibrating.” ― Dr. Wayne Dyer
20. “Behind the visible movement there is another movement, one which cannot be seen, which is very strong, on which the outer movement depends. If this inner movement were not so strong, the outer one would not have any action.” ― Jeanne de Salzmann
21. “Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these make us precious to our friends.” ― Thomas Jefferson
22. “It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” ― Alan Cohen
23. “Exercise and temperance can preserve something of our early strength even in old age.” ― Cicero
24. “Life is in a perpetual spontaneous movement and free. The art of all arts is to capture a 3-dimensional contextual moment. If you cling to it you won’t capture it and if you do not stay alert you’ll miss it.” ― Philippe Benichou
25. “There is movement and movement. There are movements of small tension and movements of great tension and there is also a movement which our eyes cannot catch although it can be felt. In art this state is called dynamic movement.” ― Kazimir Malevich
26. “Much more of the brain is devoted to movement than to language. Language is only a little thing sitting on top of this huge ocean of movement.” ― Oliver Sacks
27. “There can be no transforming of darkness into light and of apathy into movement without emotion.” ― Carl Jung
28. “Whatever gets you moving and out of your head is good for you.” ― Marty Rubin
29. “We don’t stop playing because we grow old; we grow old because we stop playing.” ― George Bernard Shaw
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