Breathing exercises can help improve your physical health and mental well-being. They also help to clear your mind and focus on the present moment.
Do you ever feel like you are holding your breath? For some, it may take a few seconds, or it may be an uncomfortable feeling that they never want to let go of. But, for others, that feeling of holding your breath is constant. This happens when we become too focused on the past or the future and forget to breathe in the now.
The idea that we need to breathe to function correctly for our body is not a new concept. However, many people still struggle with this concept due to their busy lifestyle and lack of exercise and meditation practices.
Here are a few of the most soothing breathing quotes to help you learn why it’s essential to take a deep breath.
43 Breathe Quotes That Will Make You Feel Relax
1. “Bliss begins with the breath. We breathe in and accept all that is new. We breathe out, and release all that has passed.” ― Sara Wiseman
2. “You are that one breath. that puts all the remaining breaths. back into my body.” ― Sanober Khan
3. “Just breathe. Ten tiny breaths. Seize them. Feel them. Love them.” ― K.A. tucker
4. “I write for the same reason I breathe because if I didn’t, I would die.” ― Isaac Asimov
5. “Revenge is a caustic thing. I say, Breathe in, breathe deeply, let it go.” ― Jason Statham
6. “Breathe. It’s only a bad day, not a bad life.” ― Ashley Purdy
7. “The more we talk about our troubles and our fears, the more life we breathe into them.” ― Evinda Lepins
8. “There is one way of breathing that is shameful and constricted. Then, there’s another way: a breath of love that takes you all the way to infinity.” ― Rumi
9. “Conscious breathing is the best antidote to stress, anxiety, and depression.” ― Amit Ray
10. “When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.” ― Marcus Aurelius
11. “Breathing is the greatest pleasure in life.” ― Giovanni Papini
12. “He lives most life whoever breathes most air.” ― Elizabeth Barrett Browning
13. “When you own your breath, nobody can steal your peace.” ― Unknown
14. “Take every breath as an event.” ― Arzum Uzun
15. “Innovation can only occur where you can breathe free.” ― Joe Biden
16. “Do not be afraid that joy will make the pain worse; it is needed like the air we breathe.” ― Goran Persson
17. “As you breathe in, cherish yourself. As you breathe out, cherish all Beings.” ― Dalai Lama
18. “Breathe. It’s only a bad day not a bad life.” ― Ashley Purdy
19. “What excites me is just taking some time to breathe in life. The mundane is very exciting.” ― Viola Davis
20. “Being from a small town, no one else was going to breathe life into my ideas other than me, so I had to go out there and do it.” ― Matt Bellamy
21. “Remember to breathe. It is, after all, the secret of life.” ― Gregory Maguire
22. “The delicous breath of rain was in the air.” ― Kate Chopin
23. “I love to breathe. Oxygen is sexy!” ― Kris Carr
24. “Breath is the finest gift of nature. Be grateful for this wonderful gift.” ― Amit Ray
25. “Just the fact that you get to live and breathe and interact with the world – that’s pretty marvelous.” ― Junot Diaz
26. “If you woke up breathing, congratulations! You have another chance.” ― Andrea Boydston
27. “The air up there in the clouds is very pure and fine, bracing and delicious. And why shouldn’t it be? it is the same the angels breathe.” ― Mark Twain
28. “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” ― Thich Nhat Hanh
29. “If you can’t breathe, you can’t do nothing.” ― JaVale McGee
30. “The moment you breathe your first breath, you won.” ― J.R. Rim
31. “Keep breathing. Just keep doing it. It’s easy. In and out.” ― Jenny Downham
32. “While we breathe, we will hope.” ― Barack Obama
33. “Only when you explore the ecstasy of simply being, where even to breathe is a distraction, can you call yourself complete.” ― Sadghuru
34. “Breathing, according to me, corresponds to taking charge of one’s own life.” ― Luce Irigaray
35. “As long as I breathe, I attack.” ― Bernard Hinault
36. “Every breath is a resurrection.” ― Gregory Orr
37. “When you want to succeed as bad as you want to breathe, then you will be successful.” ― Eric D. Thomas
38. “To know even one life has breathed easier because you have lived. This is to have succeeded.” ― Ralph Waldo Emerson
39. “It’s a breath you took too late.It’s a death that’s worse than fate.” ― Elvis Costello
40. “Happiness breathes when you do.” ― Terri Guillemets
41. “I live and breathe every element in life.” ― Kanye West
42. “This air we breathe is precious, and the glaciers helped me understand that and stay focused on that.” ― James Balog
43. “Breathe and don’t try to be perfect.” ― Nicole Kidman
Want more great quotes? Check out below!
